How to Treat Arthritis Naturally
1
Investigate natural anti-inflammatories. Ginger, turmeric and cayenne pepper are all excellent natural anti-inflammatories that have been proven effective in clinical trials. You can buy the powdered versions of these spices in capsules at most health food stores or you can simply use them daily in your cooking.
2
Take Omega-3 oils. Recent studies have shown Omega-3 oils to be highly effective in reducing the pain and inflammation of arthritis. Omega-3 oils are found in such things as walnuts, salmon and flax seeds and can also be purchased in capsule form at most health food stores.
3
Exercise frequently. Exercising increases blood flow to your joints and also releases endorphins, natural painkillers, into your system. Gentle stretching and light weightlifting exercises are best for arthritis.
4
Use glucosamine and chrondroitin. These natural collagen-builders help to restore cartilage and ligament tissue that has been damaged by arthritis. Glucosamine and chrondroitin can be found in the vitamin section of most grocery stores.
5
Eat plenty of fruits and vegetables. The naturally occurring antioxidants in fresh produce are believed to have a beneficial healing effect on arthritis and may help to reduce inflammation. For best results, get 7 to 9 servings of a variety of brightly colored produce daily.
6
Avoid trigger foods. Trigger foods are those that are believed to promote inflammation and increase pain. Dairy products, red meat and nightshade vegetables (such as eggplant, bell peppers, potatoes and tomatoes) are some of the most commonly identified trigger foods.
Investigate natural anti-inflammatories. Ginger, turmeric and cayenne pepper are all excellent natural anti-inflammatories that have been proven effective in clinical trials. You can buy the powdered versions of these spices in capsules at most health food stores or you can simply use them daily in your cooking.
2
Take Omega-3 oils. Recent studies have shown Omega-3 oils to be highly effective in reducing the pain and inflammation of arthritis. Omega-3 oils are found in such things as walnuts, salmon and flax seeds and can also be purchased in capsule form at most health food stores.
3
Exercise frequently. Exercising increases blood flow to your joints and also releases endorphins, natural painkillers, into your system. Gentle stretching and light weightlifting exercises are best for arthritis.
4
Use glucosamine and chrondroitin. These natural collagen-builders help to restore cartilage and ligament tissue that has been damaged by arthritis. Glucosamine and chrondroitin can be found in the vitamin section of most grocery stores.
5
Eat plenty of fruits and vegetables. The naturally occurring antioxidants in fresh produce are believed to have a beneficial healing effect on arthritis and may help to reduce inflammation. For best results, get 7 to 9 servings of a variety of brightly colored produce daily.
6
Avoid trigger foods. Trigger foods are those that are believed to promote inflammation and increase pain. Dairy products, red meat and nightshade vegetables (such as eggplant, bell peppers, potatoes and tomatoes) are some of the most commonly identified trigger foods.
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