9 Tips for white teeth and healthy

9 Tips for white teeth and healthy

9 Tips for white teeth and healthy

Strong teeth are a blessing! It is important to take care of them as they should - beautiful teeth is obtained by combining attentive care treatments offered daily with occasional teeth made to cabinet.  A proper routine and regular mouth care can ensure healthy and white teeth. Beautiful smile is one of the most valuable assets, and you learn to care for your teeth correctly and follow our tips!

9 Tips for white teeth and healthy!

1. Eat foods like apples, celery and carrots. They help remove deposits from teeth because they increase the amount of saliva. Also, to keep your teeth white color is best to avoid tea, coffee, red wine and red fruits (blueberries, cherries, blackberries) - they affect the brightness and color of teeth. To prevent staining your teeth, brush your teeth or drink water immediately after eating such foods.

2. In each wash, brush your teeth three minutes, first with horizontal movements, then vertical movements from gums to tooth tip! Preferably it is to brush your teeth after every meal. For effective brushing, not wet brush before washing!

3. To prevent yellowing, dentists recommend brushing regularly for at least three minutes after each meal (three times daily) to keep your teeth healthy. Also, do not forget to use interdental brushes to clean the spaces between teeth.

4. Scaling classic performed by the dentist can help remove surface stains of tea or coffee - it is recommended to consult your dentist for a check and an appointment with scaling.

5. Try to stop smoking - brown stains caused by nicotine are sometimes difficult to remove because they penetrate the enamel. In this case, the easiest solution is professional whitening.

6. Baking soda is a traditional way to whiten teeth. Use it pure, applied to the toothbrush dipped in advance in hydrogen peroxide in a ratio of 10 volumes.

7. Also, pharmacies can buy whitening strips containing hydrogen peroxide, a substance used by dentists for whitening (you can use only once a month).

8. whitening toothpastes have less rapid and impressive effects but have the advantage of eliminating superficial deposits on the tooth enamel. Besides regular toothpaste and mouthwash uses!

9. If you want to have a smile but a spectacular shine confidently call a special cabinet for a teeth whitening treatment. The procedure can do wonders for a person's appearance, and therefore confidence can have whiter teeth up to 14 shades

In the end, make a visit to the dentist regularly invests in professional whitening teeth, change your toothbrush regularly and do not forget to clean the tongue daily! Give up smoking, eats foods rich in vitamins and minerals such as calcium and fluoride and floss! You will have some teeth healthy and white