Keeping Your Teeth Clean

Keeping Your Teeth Clean

Most teens know that brushing and flossing can prevent cavities, but did you know that cepillártelo hard surface of your teeth desgata and can harm tooth enamel? Read on to learn more about your dental health and because it is important to care for your teeth and gums.

Why is it important to brush your teeth?

Brush and floss your teeth removes plaque, which is the main cause of tooth decay and gum disease.

What is oral health?

Oral health (also known as dental health) is the care you give your mouth, including your teeth, gums and tongue.

What are plaque and tartar?

Plaque is the food crushed covering teeth. If plaque is not removed every day by brushing your teeth, it can harden into tartar. Tartar is a hard sediment that forms on teeth and is more difficult to remove than bacterial plaque, but can be removed during a visit to the dentist. If plaque is not removed, it can cause gum disease.

How often should I brush my teeth?

You should brush your teeth at least twice daily for 2 minutes; once after breakfast and again at night before going to sleep. It is better to brush after every meal.

How should I brush my teeth?

You can use a watch with a second hand to help get used to brush your teeth for two minutes (each time you brush your teeth). Do not forget to brush your teeth and gum lines.Use a toothbrush with soft bristles (regular or battery powered).Brush gently. Brushing too hard can remove the tooth surface.Brush the inside and outside surfaces of your teeth.Brush the areas on your gum line where your teeth bordering the gums.Do not forget to also brush your tongue every day! This helps eliminate the food remains attached, the bacteria and helps keep your breath fresh!

What causes bad breath?

Bad breath occurs when food gets stuck between your teeth. When food is crushed, it releases bacteria. This bacteria is the one cause odor and bad breath. Smoking also causes bad breath.

Why is it important flossing?

Clean teeth daily with floss or thread, dental is as important as brushing your teeth. Actually cleaned with dental floss removes plaque found in the gumline and between your teeth, areas not reached toothbrush. Here are some of the reasons why it is important flossing.The flossing helps eliminate bad breath.The flossing removes food particles that are between the teeth that the toothbrush does not reach to remove.The flossing helps prevent tooth decay and gum disease by removing plaque.

What I can do to prevent bad breath?

Most teenagers do not know to use mints and mouthwash is only a temporary way to control bad breath. Rinse your mouth with water after brushing and clean your teeth with dental floss can actually be more effective. In most cases, bad breath can be only if you continue to improve your dental health and do not smoke.Brush your teeth for at least two minutes twice a day; after breakfast and before bedtime.Wipe the teeth with dental floss every day.Brush your tongue. This will eliminate most bacteria that cause bad breath.Do not smoke or chew snuff. Smoking causes bad breath and can lead to gum disease. Smoking and chewing snuff also put you at risk of getting oral cancer.If you can not brush after every meal, chewing sugarless gum can help eliminate food left behind after eatingRemember these important tips and visit your dentist for regular checkups and cleanings every six months.