dental Health

dental Health

Oral health (also known as dental health) is taking care of your mouth, including your teeth, gums, and tongue. Brush your teeth twice a day is important to keep your teeth clean. Eat nutritious foods and not smoking can also help keep your teeth and gums healthy.What I can do to keep my mouth healthy?Gently brush your inner and outer surfaces of your teeth twice a day. It is better than you brush after every meal and before bedtime. If you can not brush your teeth after every meal, try chewing sugarless gum to help keep your teeth clean.Eat healthy foods contained in all the different groups of food- sure to eat plenty of fruits and vegetables. Poor nutrition can cause your gums to become inflamed or swollen.Avoid make holes (piercing) in areas of the mouth (tongue, lips, etc.) holes (perforations) made in the tongue, lips, etc. They can cause infections, bleeding and damage to the nerves in the mouth. They can also damage tooth enamel or break.Do not smoke or use chewing snuff. Smoking or chewing snuff can stain your teeth and gums and add to the buildup of plaque on your teeth. Chewing snuff can stay stuck between your teeth and can cause gum swelling, irritation and bad breath. Anyone who smokes or chews snuff is at risk of getting oral cancer.Limit your consumption of sweets and sticky foods such as fruit bars, raisins, pacifiers and other sweets. Sweets and sticky foods can get stuck between your teeth and this can lead to cavities.How often should I change my toothbrush?Toothbrushes are effective in removing plaque from your teeth and gums. You should change your toothbrush every three months or sooner if you have the flu, a cold or an oral infection.