Useful food for dental health

Useful food for dental health

Enjoy bright white teeth eating these five foods that help to remove stains and yellow layer on the teeth to leave the beautiful white teeth, and protects teeth from decay and corrosion.

1. Apples

Just Amadgk apple helps to clean teeth; to contain apple malic which is used in toothpastes, where he works to increase saliva, which cleans teeth and removes stains acid.

2. Pineapple

Use pineapple cubes to gently rub the teeth as it works to clean the teeth and gums cleansing.

3. Broccoli

Broccoli contains a high proportion of fiber, eat plenty of fiber helps to reduce inflammation in the mouth, helping to polish teeth and protects it from stains and decay.

4. Raisins

Contrary to popular belief that the raisins harm teeth for being sticky sweets, but on the contrary, raisins protects teeth from stains and plaque be.

5. Cheese

Cheese helps to strengthen teeth; because it contains calcium, phosphorus, protein and other essential to protect tooth enamel minerals, in addition to containing the cheese on lactic acid, which protects teeth from decay.

6. Water

Make sure to drink water at least 8 glasses a day, especially after meals, where the water stimulates the production of saliva, which cleans teeth whiter than white and leaves, it also prevents the 

accumulation of food residue on the teeth from decay Faihmiha