The easiest steps dental care

The easiest steps dental care

Step 1: Understand your own oral health needs.

Step 2: Commit to a daily oral health routine.

Step 3: Use fluoride products.

Step 4: Brush and floss to remove plaque.

Step 5: Limit snacks, particularly those high in simple sugars, and eat a balanced diet.

Step 6: If you use tobacco in any form, quit.

Step 7: Examine your mouth regularly.

Step 8: Visit the dental office regularly.

Continued us and we will explain each one separately